Nutrition experts have established that there is a strong link between the human mind and the body; that the state of the mind is a reflection of the condition of the body.

So, it is important to take care of your body through proper diet.   Therefore, the following seven items must feature regularly in your diet, inorder to have a sound mind in a sound body.

  1. Leaves.

Vegetables are great leaf health boosters, because they are natural, strong body builders.  They are also an excellent way of supplying daily nutrients that your body needs.


Vegetables like spinach helps to manage stress, while carrots can help to improve  resistance to allergies.  Similarly, vegetables like onions, garlic, ginger and mushrooms can suppress tumor growth. Scientists have discovered that the incidence of breast cancer was cut by as much as 12% in people who ate a lot of vegetables.

2. Fruits

Fruits have high water and sugar content which facilitate metabolism to release waste quickly.  Please note that fresh fruit is implied here, because commercial fruit juices contain the chemicals that are used in preserving them.  So, it is better to prepare the fruit juices yourself.

3. Water

Water is an essential element to your body.  It is a natural detoxifier.  Therefore, it is necessary to take a minimum of 6 to 8 glasses of water daily to maintain the proper function of your body.  For a better improved health condition, the right amount of water needed for your system on a daily basis should not be compromised.


4. White Meat

Apart from red meat, white meat is another nutritious meat that should feature in your diet.  These include poultry, skinned chicken and turkey, snail, and fish including omega-3 acids that fight inflammation.

5. Grains

Grains like oats, millet, whole-grain breads and wheat provide fibre, carbohydraes, fat, protein, B-complex vitamins, minerals and other vitamins.

Whole grains are very good as they can help to reduce your total cholesterol.  Legumes (beans and peas) nuts and seeds (almonds, pumpkin seeds, sunflower seeds and walnuts) should also make your diet to enhance your wholesomeness.

6. Oatmeal

oats-1Oatmeal is another good meal for your body, because it will get rid of cholesterol out of your system.

Nutritionists recommend the long-cooking kind of oats instead of the instant kind. If you want to eat it as a cereal, you could take it with milk and a little brown sugar or butter.  You could also add some blueberries.

7. Tea


Teas are in different types: green, black and white.  They all save life. They increase your antioxidant levels, because each of them is rich in its own right.  According to scientists, the green tea is rich in polyphenols, which make it a free radical fighter, enhance metabolism, and help burn off food.  While the white tea keeps the most disease-fighting flavinoids ready for use.

In conclusion, plan and prepare balanced diet meals, and ensure that you take enough of what is essential for your well being.

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The contents of the BHS Site are for informational purposes only. Always seek the support of your physician or related professional with any questions you may have regarding a health issue.