|Fill your plate with these delicious foods to keep your vision healthy.|
Therefore, eat regularly either carrot sticks, carrot chips in salad, carrot juice, or cooked carrots as a healthy side dish.
You can eat spinach raw in a salad or sandwich. Alternatively, you can take it in cooked recipes such as Quick Spinach Dip, Warm Spinach Salad with Hot Bacon Dressing, or Spinach Casserole.
So, for your snack, take nuts like hazelnuts, peanuts, or raw walnuts with some fresh fruit or cooked green vegetables.
Therefore, make sure baked salmon is in your salads. You can also serve it raw (like sushi or sashimi), or smoked with crackers. Easy Herbed Baked Salmon or Grilled Dill Salmon are good examples.
9. Raw Red Peppers: Red peppers containing vitamin C are good for the blood vessels in your eyes, and science suggests that it could lower your risk of getting cataracts. Brightly colored peppers also pack eye-friendly vitamins A and E. It’s best, when taken raw.
10. Meat and Poultry: Beef, pork, and chicken (both dark and breast meat) are all good sources of zinc, which brings vitamin A from your liver to your retina. Make them a must, in your diet.
11. Beans and Legumes: Prefer a vegetarian, low-fat, high-fiber option to help keep your vision sharp at night and slow AMD? Beans and legumes will do the job. Chickpeas are also high in zinc, as are black-eyed peas, kidney beans, and lentils. You can take any of them.
12. Eggs: The zinc in an egg will help your body use the lutein and zeaxanthin from its yolk. The yellow-orange color of these compounds blocks harmful blue light from damaging your retina. They help boost the amount of protective pigment in the macula, the part of your eye that controls central vision.
The contents of the BHS Site are for informational purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the support of your physician or related professional with any questions you may have regarding a health issue.