Category: Healthy Foods

Having hypertension increases your risk of several health problems such as: heart failure, heart disease, stroke, diabetes, kidney disease, and vision loss. However, I like to share with you some natural remedies commonly used to treat high blood pressure. 1.     Garlic  …

Fill your plate with these delicious foods to keep your vision healthy. Carrots: Carrots is rich in Vitamin A, which provides the nutrient that the cornea and membranes that surround your eyes require to be in good health. Besides, it…

10 TOP FOOD ITEMS THAT HELP FIGHT STRESS AND DEPRESSION   Stress and depression can manifest in numerous ways, like having a long day at  work, a financial crisis, or sour relationship.   However, you can manage this situation by insulating yourself…

20 Top Healthy Fruits and Their Benefits Generally, fruits guarantee optimum health and wholesomeness, however the following standout as natural sources of vitamins and minerals which are essential for your well-being. 1. 1.    Helps in losing weight. 2.    Improves eyesight.…

Nutrition experts have established that there is a strong link between the human mind and the body; that the state of the mind is a reflection of the condition of the body. So, it is important to take care of…

Yorùbá:  Ẹgbẹ ẹyẹ l’ẹyẹ nwọ tọ. English: Birds of the same feathers flock together. Usage:  To express the fact that people of like minds are comfortable being among themselves. Issues that relate to co-operation, teamwork, and teamspirit dominate discussions on…

Yorùbá:  Èniyàn kì í f’owó ra òyì, kó má kọ ọ l’ójú. English:  One does not buy giddiness with money, for it not to make  one dizzy. Usage:   This proverb is used to show that people want value for  money. …

Yorùbá:  Èniyàn kì í yà’gbẹ si ibi ti yó ó sùn. English:  One does not defeacate where one will sleep. Usage:   This proverb is used as a warning against unhealthy behavior towards one’s associates, households, or business.  This is because…

Yorùbá: Èniyàn boni lara ju asọ lọ. English:  People cover one more than cloth. Usage:   This is to express the benefit derivable from human                relations.   The Yoruba believe that there is much to gain in togetherness or communal…

Yorùbá: Èèpà ń pa’ra ẹ, o ni oun ń pa ajá; bi ajá bá ku tán, èèpà a r’ọrun. English: Colics is kiIling itself, but says it is killing dog, when dog dies colic will also go to heaven. Usage:…