Tag: health

In this distraction-filled 21st century one important skill to treasure is the capacity to focus.   As a freelance translator, I discovered that concentration is key to improved productivity.  Therefore, the purpose of this article is to sensitize colleagues on…

    Yorùbá:  Ẹni tó ni fìlà kò lóri, ẹni tó lóri kó ni fìlà.   English:  The person who has cap has no head, and the one who has head has no cap.   Usage:  It is used to…

  Yorùbá:  Egbèje ìràwọ̀, kò le mọ́lẹ̀ t’ósùpá. English:  One thousand and four hundred stars can not illuminate as moon. Usage:  This proverb is used to boast of one’s healthiness. PS: Need Yoruba language services?  Contact us.

10 TOP FOOD ITEMS THAT HELP FIGHT STRESS AND DEPRESSION   Stress and depression can manifest in numerous ways, like having a long day at  work, a financial crisis, or sour relationship.   However, you can manage this situation by insulating yourself…

‘Health is wealth’, is a common saying.  Many have used their wellness to buy wealth, and then pay all they have earned to get back their health.  However, you can enjoy healthiness by cultivating these ten habits: Eat Breakfast Breakfast…

20 Top Healthy Fruits and Their Benefits Generally, fruits guarantee optimum health and wholesomeness, however the following standout as natural sources of vitamins and minerals which are essential for your well-being. 1. 1.    Helps in losing weight. 2.    Improves eyesight.…

We started this discussion on professionalism as a mark of a healthy organisation. We looked at the concept, and the benefits that can be derived from it. In this concluding part we shall consider seven strategies that can make you…

In the first part of this presentation, we noted that professionalism is one of the marks of a healthy business, because of the benefits derivable. In this second part, we shall look at eight essential characteristics of an expert.  …

What would you do if you suddenly discover that you could make your business wholesome in the competitive corporate environment? This write-up series on professionalism over the next two weeks will make it to happen.   First, we will look at…

A healthy mind in a healthy body is a well-known cliché.  However, to be hale and hearty requires conscious efforts.  Like a house, you need to maintain your body properly so it can serve you well.  One of the things…