20 TOP HEALTHY FRUITS AND THEIR BENEFITS

20 Top Healthy Fruits and Their Benefits

Generally, fruits guarantee optimum health and wholesomeness, however the following standout as natural sources of vitamins and minerals which are essential for your well-being.

1.apple-4 1.    Helps in losing weight.

2.    Improves eyesight.

3.    Helps prevents cancer.

4.    Lowers cholesterol in the body.

5.    Reduces risk of Alzheimer and Parkinson’s disease.

 

2.avocado-6 1.    Protects from cancer

2.    Aids digestion

3.    Helps pregnancy

4.    Healthy eyes

5.    Anti-aging

 

3.banana-5 1. Prevents anemia.

2. Lowers risk of heart diseases and

hypertension.

3.Reduces depression.

4. Reduces itchy mosquito bites.

5. Relieves menstrual cramps.

4.blackberry-3 1.    Assists in diabetes treatment.

2.    Prevents cancer.

3.    Antioxidant.

4.    Boosts immune system.

5.    Cleanses blood.

5.blueberry-4jpg 1.    Preserves vision.

2.    Improves memory.

3.    Helps weight loss.

4.    Lowers cholesterol.

5.    Protects brain.

6.cantaloupe 1.    Fights cancer of lung and oral cavity.

2.    Keeps eyes healthy.

3.    Shields against diabetes.

4.    Protects from infections.

5.    Good for maintaining slim body.

7.cherry-2jpg 1.    Protects from diabetes.

2.    Good for weight loss.

3.    Helps you sleep better.

4.    Reduces muscle pain.

5.    Lowers risk of gout attacks.

8.cranberry-4jpg 1.    Fights cancers.

2.    Treats urinary tract infections.

3.    Prevents dental problems.

4.    Improves mental health.

5.    Helps kidney and bladder problems.

9.fig-1jpg 1.    Helps cure diabetes.

2.    Helps get rid of insomnia.

3.    Treats sexual weakness.

4.    Cures haemorrhoids

5.    Prevents high blood pressure and heart attack.

10.grapes-2jpg 1.    Cleanses blood.

2.    Fights infection.

3.    Assists nervous system.

4.    Prevents cancer.

5.    Promotes healthy heart.

11.carrots-3 1.    Improves liver function.

2.    Prevents cancer.

3.    Maintains healthy heart.

4.    Improves kidney function.

5.    Reduces incidences of stroke.

12.mango-2png 1.    Good for your eyes and visions

2.    Helps in diabetes.

3.    Boosts sex drive

4.    Keeps immune system healthy

5.    Removes acne.

13.orange-2jpg 1.    Treats anaemia.

2.    Reduces risk of heart attack.

3.    Makes skin beautiful and young looking.

4.    Prevents kidney stones.

5.    Reduces risk of liver cancer.

14. 1.    Cures ulcers and sores.

2.    Good for eyesight.

3.    Expels worms.

4.    Strengthens immunity

5.    Improves digestion.

15.
peaches-2jpg
1.    Promotes skin health.

2.    Prevents cancer.

3.    Prevents heart disease.

4.    Maintains body health.

5.    Promotes kidney function.

16.pears-4jpg 1.    Relieves from fever.

2.    Boosts immune system.

3.    Prevents cancer.

4.    Lowers blood pressure.

5.    Good for pregnant women.

17.pineapple-3png 1.    Prevents hypertension.

2.    Gives glowing skin.

3.    Fights inflammation.

4.    Promotes eye health.

5.    Boosts immunity.

 

18.pomegranate 1.    Controls blood sugar.

2.    Prevents heart diseases.

3.    Boosts immunity.

4.    Prevents cancer.

5.    Heals scars.

19.raspberry-3 1. Helps burn body fat.

2. Detoxes and cleanses body.

3. Increases blood circulation.

4. Improves immune system.

5. Boosts metabolism.

20.water-melon-4png 1.    Fights cancer.

2.    Cleanses kidneys.

3.    Reduces heart disease risk.

4.    Strengthens bones.

5.    Reduces high blood pressure.

Kindly share with us your experience on the above fruits.